Emma Stansfield, from VDS Training, explores how mental health and wellbeing can be maintained at work. This is the first part in a series of mental health and wellbeing articles and will focus on how individuals can help manage their own wellbeing. Read on to find out what we can, and should, do to stand the best chance of having a fulfilling and enjoyable career, where our performance and wellbeing are optimal and sustained even in the presence of challenges.